What is prana?
An accessible reflection on life energy, breath and the practices that help nourish what is already here.
Read articleJournal
Articles on yoga, meditation and embodied movement.
The journal gathers reflections and resources around yoga, breath, meditation, movement and integration.
Starting articles
Yoga in Chicoutimi: where to begin
A local guide to beginning yoga with accessible classes, private support and non-performative practice.
Read articleBeginner yoga in Chicoutimi
Start without pressure: options, different bodies, breath, safety, studios and adapted entry points.
Read articleMeditation in Saguenay: breath, body and presence
A clear introduction to meditation through breath, body awareness, mindfulness and integration.
Read articleIntuitive dance in Saguenay
How intuitive dance and somatic movement support body listening, expression and integration.
Read articlePrivate yoga session in Chicoutimi
A guide to private, intuitive and somatic sessions with adapted yoga, meditation, creativity and energy work.
Read articleYoga retreat in Saguenay
A local guide to retreats as spaces for presence, community, depth and integration.
Read articleEnergy work in Chicoutimi
A grounded way to frame energy work: embodied presence, grounding, intuition, scope and integration.
Read articleStudio Bodhi in Chicoutimi
The role of Studio/Centre Bodhi in the ecosystem: classes, private sessions, community and practice spaces.
Read articleKarma Yoga Saguenay
Public classes with Letitia at Karma Yoga: Yin Yoga, Yin Yang Yoga, Hatha Flow Yoga, adapted classes and official booking.
Read articleWorkplace yoga and meditation in Saguenay
Adapting yoga, breath and presence for teams, workplaces and organizations.
Read articleBreath and body-based steadiness
Careful cues for breath, grounding and slowness in a wellbeing practice without medical promises.
Read articleSomatic movement: listening to the body
An introduction to somatic practice as a path of perception, adjustment and presence.
Read articleChoosing a yoga, meditation or movement teacher
Concrete cues for recognizing a clear, human, skilled and respectful practice frame.
Read articleYoga as listening rather than performance
A gentle introduction to practice as attention, breath and adjustment rather than perfect shapes.
Read articleSomatic movement and intuitive dance as doorways to the body
How movement can become a practice of listening, expression and embodied integration.
Read articleChoosing between a class, workshop and private session
A simple guide to finding the right format according to need, rhythm and level of support.
Read articleStay connected to practice.
The monthly letter connects articles, classes, workshops and community news in a quiet, consent-based way.