What is prana?
An accessible reflection on life energy, breath and the practices that help nourish what is already here.
ReadResources
Yoga, meditation and movement guides.
These English resources offer a clear doorway into the work for bilingual and international visitors as the full library continues to grow.
English articles
Yoga in Chicoutimi: where to begin
A local guide to beginning yoga with accessible classes, private support and non-performative practice.
ReadBeginner yoga in Chicoutimi
Start without pressure: options, different bodies, breath, safety, studios and adapted entry points.
ReadMeditation in Saguenay: breath, body and presence
A clear introduction to meditation through breath, body awareness, mindfulness and integration.
ReadIntuitive dance in Saguenay
How intuitive dance and somatic movement support body listening, expression and integration.
ReadPrivate yoga session in Chicoutimi
A guide to private, intuitive and somatic sessions with adapted yoga, meditation, creativity and energy work.
ReadYoga retreat in Saguenay
A local guide to retreats as spaces for presence, community, depth and integration.
ReadEnergy work in Chicoutimi
A grounded way to frame energy work: embodied presence, grounding, intuition, scope and integration.
ReadStudio Bodhi in Chicoutimi
The role of Studio/Centre Bodhi in the ecosystem: classes, private sessions, community and practice spaces.
ReadKarma Yoga Saguenay
Public classes with Letitia at Karma Yoga: Yin Yoga, Yin Yang Yoga, Hatha Flow Yoga, adapted classes and official booking.
ReadWorkplace yoga and meditation in Saguenay
Adapting yoga, breath and presence for teams, workplaces and organizations.
ReadBreath and body-based steadiness
Careful cues for breath, grounding and slowness in a wellbeing practice without medical promises.
ReadSomatic movement: listening to the body
An introduction to somatic practice as a path of perception, adjustment and presence.
ReadChoosing a yoga, meditation or movement teacher
Concrete cues for recognizing a clear, human, skilled and respectful practice frame.
ReadYoga as listening rather than performance
A gentle introduction to practice as attention, breath and adjustment rather than perfect shapes.
ReadSomatic movement and intuitive dance as doorways to the body
How movement can become a practice of listening, expression and embodied integration.
ReadChoosing between a class, workshop and private session
A simple guide to finding the right format according to need, rhythm and level of support.
ReadLocal search pathways
These pathways connect common searches with the strongest page instead of spreading the same information everywhere.
Regular classes, studios and accessible practice
Yoga in Chicoutimi
Find public classes, practice spaces, beginner-friendly options and official booking links.
ExploreStart without pressure or performance
Beginner yoga in Chicoutimi
Understand how to enter practice with options, clear guidance and respect for different bodies, levels and experiences.
ExplorePresence, breath and inner steadiness
Meditation and breath in Saguenay
Understand the approach to meditation, breath, mindfulness and grounded practice.
ExplorePersonalized one-to-one support
Private sessions in Chicoutimi
Explore intuitive sessions adapted to your intention: body, creativity, strengths, clarity, energy and integration.
ExploreExpression, body listening and guided freedom
Intuitive dance and somatic movement
Explore movement without performance, within a safe, creative and deeply embodied frame.
ExploreImmersions, seasonal practice and community
Workshops and retreats in Saguenay
Follow retreats, workshops, seasonal practices, deeper containers and integration spaces.
ExplorePresence, grounding and integration
Energy work in Chicoutimi
Explore responsible energy work connected to breath, the body, clarity and integration.
ExploreCentre Bodhi, Studio Bodhi and Karma Yoga
Studios and practice spaces
Understand the places where Letitia offers classes, the personality of each space and confirmed booking links.
ExploreSchools, workplaces, organizations and community groups
Yoga for organizations
For collaborations, workplace wellbeing, community organizations, festivals and group practice formats.
ExploreBegin with a simple question.
You can write in English when it is the clearest way to explain your question, collaboration idea or practice need.