Workshops & retreats
Workshops and retreats give more room than a regular class: time to arrive, practise, rest, move, share and leave with one or two simple cues for daily life.
Next
When a workshop or retreat is confirmed, the details appear in the calendar. Between announcements, the monthly letter remains the most reliable thread.
The July letter remains the simplest way to receive new practices, reflections and next invitations around breath, vitality and presence. It supports continuity without noise: essential information at the right rhythm.
The next seasonal workshops will be published once the theme, place and date are confirmed. The monthly letter remains the clearest way to receive the full invitation without searching across platforms.
An anchor for classes, regular practices, private sessions and community projects in Chicoutimi. Official links keep schedules and bookings current.
Workshop atmosphere
Longer formats make the practice visible: mats, breath, guided pauses, shared rhythm, movement, stillness, conversation and community held in a clear, respectful space.
Community
Retreats make the human dimension of the work visible: meeting, practicing together and sensing that community already exists.
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Rest
Slow and restorative practices offer grounding cues, body listening and integration after movement.
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Training
Training and circle practice bring study, body, ritual and community into a warm container.
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Circle
Circles and small groups create a simple, embodied and inclusive quality of connection beyond posture or performance.
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Retreat
The retreat holds a real practice community: presence, trust, different paths and connections that continue afterward.
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Nature
Practice also continues outside: walking, breathing, sensing the land and letting experience integrate in a wider rhythm.
ExploreFocused practices around a clear theme: breath, presence, movement, meditation, energy work or integration.
More spacious formats for rest, practice, nature, community, reflection and a slower rhythm.
Seasonal experiences where movement, meditation, energy, ritual and group practice can meet in one container.
The format changes with the season, place and collaboration. The thread stays recognizable: body, breath, movement, relationship, community and practical integration.
An embodied energy-practice space with breath, body listening, intention and integration, without promising an automatic result.
A meeting point between yoga, intuitive dance, embodied presence and living expression.
Themes such as Sacred Stillness, Mindful Love, Self Love and Presence Queer can create inclusive, sensitive spaces for practice.
Slowness, renewal, expression, rest and grounding can become the thread for retreats or seasonal immersions.
Longer formats allow depth without performance: sharing, silence, movement, listening and respect for each person’s rhythm.
Integration can continue through a private session, a simple home practice, the monthly letter or another group format.
Longer formats can help people recognize resources, name a life transition, reconnect with values and choose one next step.
Time becomes part of the practice.
A longer format is useful when a regular class is not enough space for the question, transition or practice thread you are carrying.
Choose a workshop when you want a focused theme, a few hours of practice and a clear return into daily life.
Choose a retreat when you want more spaciousness, shared rhythm, rest, nature or time for integration.
If the theme feels personal or needs more adaptation, a private session may be a better starting point before or after a group format.
Past formats already show a rich signature: Nritya Yoga, Sacred Energy Journey, Return to the Heart, Self Love, Queer Presence, Yoga for Peace, seasonal retreats and local collaborations.
Workshop series
One archive for the monthly Sacred Energy Journey editions instead of repeated pages for each date. It gathers confirmed themes: early 2025 editions, Release & Downshifting, Connection & gentle heart activation, then Renewal & Integration.
Retreat
December 6, 2025 retreat at Centre Bodhi: a pause before the holidays to slow down, release the pressure of perfection, breathe, move, explore voice, share a mindful meal and integrate.
Relational presence
A different kind of Valentine’s space: restorative yoga, Yoga Nidra, soft breath and optional conscious touch, with clear consent and solo practice always available.
Immersive workshop
A heart-centered format lived through the body: fluid yoga, conscious self-massage, intuitive dance, Yoga Nidra and collective candle ritual.
Inclusive community
Spaces connected by softness, inclusion, consent and belonging: conscious arrival, yoga-dance, writing, self-massage, inner dialogue, Yoga Nidra and ritual.
Community workshop
Workshop offered with Connexion Extatique on August 15, 2025: one hour to return to breath, soften the pace, inhabit the body and share simple presence in community.
Even when themes change, the thread stays coherent: body, breath, movement, relationship, community and a clear human container.
Nritya Yoga and Sacred Energy Journey show two kinds of continuity: a practice series and a monthly archive of themes.
ExploreGrace of the Season keeps the memory of retreats that mark a passage: slowing down, releasing, integrating and returning to daily life.
ExploreReturning to the Heart, Self Love, Queer Presence and Sacred Stillness connect softness, consent, inclusion and embodied practice.
ExploreSocial proof
Reviews and approved reflections help new participants sense the quality of the frame: warm, grounded, clear, spacious and human.
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The monthly practice letter is the clearest way to receive upcoming workshop, retreat and seasonal-practice invitations. Confirmed events also appear on the events page.
Themes may include breath, presence, yoga, somatic movement, intuitive dance, energy work, slowness, community, integration, seasonal rhythm and simple practices to carry home.
Sacred Energy Journey is an embodied energy-practice format. Each edition has its own theme, preparation and frame, and is presented as a wellbeing practice rather than a promise of a specific result.
Each event names its format, level and preparation. The approach stays centred on listening, choice and respect for rhythm, so beginners and regular practitioners can find the right doorway.
The monthly practice letter shares confirmed dates when they are ready: theme, location, format, preparation and registration details.