Yoga as listening rather than performance
A gentle introduction to practice as attention, breath and adjustment rather than perfect shapes.
Read articleJournal
Short texts to stay close to practice.
The journal gathers reflections and resources around yoga, breath, meditation, movement and integration.
Starting articles
Somatic movement and intuitive dance as doorways to the body
How movement can become a practice of listening, expression and embodied integration.
Read articleEnergy work and embodied presence, with both feet on the ground
A clear way to frame holistic energy practices: presence, grounding, body listening and integration.
Read articleChoosing between a class, workshop and private session
A simple guide to finding the right format according to need, rhythm and level of support.
Read articleWorkplace yoga and meditation in Saguenay
Adapting yoga, breath and presence for teams, workplaces and organizations.
Read articleStay connected to practice.
The monthly letter can connect articles, classes, workshops and community news in a quiet way.