Amplify what exists
Identify strengths, impulses, qualities and inner cues that may already be present, even when they feel quiet or scattered.
Private sessions
A one-to-one space that is intuitive, creative and deeply personal.
A private session is shaped around you: your intention, rhythm, strengths, body, story, creativity and the clarity that wants to emerge now.
A session built around you
You do not need to fit into a pre-set format. A session can begin with a clear intention, or simply with the need to be heard and supported while the right thread becomes clearer.
You may arrive with a clear goal: finding grounding, moving through transition, integrating an experience, exploring movement, supporting your personal practice, clarifying an emotion or reconnecting with the body. You may also arrive without exact words, and the intention can emerge through conversation, body listening and the practices that naturally arise.
Letitia’s approach is intuitive, creative, positive and highly personalized. It is not a rigid protocol. She listens to the person’s pace, body signals, present energy, recurring words, inner images, strengths already present and the kind of space that would actually support them.
Depending on the session, the work may stay very gentle and conversational, become more embodied, include movement or intuitive dance, move through writing, drawing, symbolic exploration, energy work, guided meditation or a simple practice to bring back into daily life.
Even in one-to-one work, the practice remains connected to belonging: returning to a truer relationship with yourself can support how you relate to others, community and shared practice spaces.
Strengths, clarity and agency
One-to-one work does not begin with what is missing. It begins with what is already there: resources, values, intuition, body intelligence, lived experience, desire for growth and the capacity to choose a next step.
Find clarity
Give words, sensations and choices to what has felt unclear: intention, direction, need, boundary, vocation or next stage of development.
Move with support
Receive support that is both gentle and motivating as you evolve in practice, personal development, relationships or professional life.
What a session may include
The exact form depends on the person. The thread stays consistent: a clear, alive, respectful and useful space.
Clarification and listening
Name what brings you, sense what is present and choose a realistic intention for the session.
Movement and dance
Explore the body through adapted yoga, somatic movement, intuitive dance or very simple gestures, without performance.
Creativity
Use writing, drawing, shapes, images, symbols or creative exercises to let another kind of understanding appear.
Energy and intuition
Include energy work, visualization, meditation or subtle practice in a clear and consent-based frame.
Integration
Connect what happens in the session to real life: choices, boundaries, personal practice, rhythm and return to daily life.
Practice to take home
Leave with a simple cue: a breath, movement, phrase, image or short practice.
What makes the approach different
The difference is not only in the tools. It is in how Letitia connects them to the person in front of her.
No single recipe
Two people can come with the same theme and experience completely different sessions. The practice responds to the person, not to a formula.
Body, words and creativity
The session can move through conversation, but also through body, breath, movement, art, images, energy and sensation.
A human and professional frame
The space is warm and intuitive, while staying structured: consent, clear limits, respected pace and responsible language.
Embodied mentoring
Letitia can accompany the person as teacher, guide and mentor: encouraging evolution, supporting motivation and connecting practice with real-life choices.
A professional background in human support
Letitia’s quality of listening comes from a path that reaches beyond wellness practice: education, relational support and long experience accompanying people.
Before and alongside her work in yoga, mindfulness and embodied presence, Letitia supported children, young people, families, adults and groups in demanding human contexts. Her experience includes teaching, mentoring, counselling-oriented support, and roles close to casework, case management and psychosocial support.
This background informs how she holds space: listening to what is said and what is not yet said, respecting pace, considering the person’s life context, creating relational safety and finding an entry point that genuinely fits.
In private sessions, that professional foundation meets her university training in education, psychological science and social science, yoga training begun in 2018, mindfulness training with Jack Kornfield and Tara Brach, and current practices in movement, meditation, energy and integration.
When this format helps
A private session can be useful when you want a more personal space than a group class, or when more nuanced support would help.
Personal intention
When you have a theme, question, transition or goal you want to explore with support.
Need for adaptation
When you want to explore yoga, movement, breath or meditation according to your body, rhythm and energy.
Creativity and intuition
When words alone are not enough and body, image, gesture or creation may open another kind of understanding.
Integration
After a workshop, retreat, Sacred Energy Journey or personal season that needs more space.
Grounding and rhythm
When the body needs slowness, breath, inner safety and a way back to itself.
Sensitive space
When you are looking for something gentle, clear, intuitive, professional and respectful of your complexity.
Place, atmosphere and frame
When a session happens at Centre Bodhi or in a private practice office in Chicoutimi, the space feels simple, warm, confidential and carefully prepared.
Seeing the place helps people sense the frame before arriving: natural light, a mat, a practice circle, plants, ritual details and a simple human presence. The point is not a perfect set, but a real space where the body can settle and the person can be met with respect.
A real place
The session happens in a calm, clear and prepared frame, with enough structure to feel held and enough flexibility to follow what emerges.
Continuity
Private sessions can extend group practice, a workshop, a retreat or a life moment that needs more tailored support.
Possible session flow
- Clarify. Name what brings you, the intention, context and what support would be useful.
- Sense. Return to breath, body and simple sensory cues.
- Explore. Use conversation, adapted yoga, breath, movement, dance, meditation, energy work, art or writing.
- Integrate. Leave with one concrete practice cue instead of too much information.
Formats and pricing
A session may support a specific need, transition, personal practice or integration after a workshop/retreat. It stays within a wellbeing, embodied-practice, creative and holistic scope.
Scope: wellness and embodied-practice support. This is not medical care, psychotherapy or treatment.
Social proof
A frame people can feel
Verified reviews and approved feedback help new clients sense the quality of the space: grounded, warm, attentive and real.
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Private session questions
What can a private session include?
Depending on your intention and needs, a session may include conversation, deep listening, breath, adapted yoga, somatic movement, intuitive dance, creative or art-based exercises, visualization, energy work, writing and integration.
Do I need to arrive with a clear goal?
You can come with a clear intention, a question, a transition, a body-based need or simply the sense that one-to-one support would help. The intention can also be clarified together at the beginning.
How is Letitia’s approach different?
The session is not a standard protocol. Letitia combines intuitive listening, strength-based support, professional accompaniment experience, body-based practice, creativity, movement, energy and concrete integration to shape a space around the person in front of her.
Does energy work replace medical or psychotherapeutic care?
No. Private sessions are wellbeing, embodied-practice, holistic and integration support. They do not replace appropriate medical, psychological or psychotherapeutic care.
Can it happen online?
Some sessions can happen online when the format fits. The first contact clarifies location, language, intention and scope.
How do I book?
Send a simple email with what brings you, the type of support you are looking for and your general availability.
Start with a simple email.
Share what brings you, what you would like to explore and whether you prefer Chicoutimi/Saguenay or online.