International experience
Letitia has taught and practiced across different cultural contexts, including Australia, India, France, the Netherlands and now Quebec, Canada.
Classes & practices
Yoga, dance and presence in community.
Group classes with Letitia are clear, embodied and respectful of the body: a space to breathe, move, meditate, recognize your strengths and inhabit your own practice.
Accessible, safe and living practice
Classes are designed for real diversity: bodies, ages, levels, abilities, experience and what is present on the day.
Letitia teaches with attention to different body sizes, physical abilities, mobilities and levels of practice. A person may arrive as a complete beginner, a regular student or a more advanced practitioner. The class stays clearly guided while leaving space to listen to the body.
Instructions are precise and safe, with options and variations rather than one correct way to do everything. The point is not to force the body into a shape, but to improve the relationship to practice: sensing, breathing, choosing, refining, stabilizing and developing embodied presence.
This teaching style helps students build their own practice instead of only following a sequence. Safety, breath awareness, yogic tradition, rhythm and the freedom to adapt are part of the frame.
Class is also a community space. When many people are seeking more authentic connection or feeling isolated, practicing together can become a simple way to rebuild belonging, rhythm and shared presence.
This community dimension extends beyond the mat: it contributes to a regional yoga, health and wellbeing ecosystem where students, teachers and practitioners can recognize one another, collaborate and grow together.
The approach is strength-based: Letitia is not trying to fit students into an ideal form, but to help them recognize what is already working, clarify their relationship to practice and develop more autonomy, confidence and motivation.
Eight years of teaching, several countries and many contexts
Since her first yoga training in 2018, Letitia has taught in many settings, which gives her pedagogy range, flexibility and lived experience.
Studios, gyms and private settings
Her experience includes yoga studios, gyms, private groups, one-to-one sessions, regular classes and event-based formats.
Children, adults and groups
She has guided children, adults, beginners, regular students and people seeking a deeper practice.
Schools and organizations
She can adapt practice for schools, workplaces, community organizations and institutional settings when the frame is appropriate.
Hospitals and wellbeing contexts
Practices can be adapted to health or wellbeing settings when the role is clearly presence, breath and movement practice.
Festivals and outdoors
She has also taught in festivals, events, outdoor workshops and community spaces where practice needs to be simple, alive and well held.
Practice forms
Classes can be soft or more dynamic, meditative or expressive, always with the same thread: presence, breath, tradition, movement and integration.
Yoga
Practice rooted in yogic traditions: breath, attention, posture, meditation, presence and gentle discipline.
Yoga-dance / Nritya Yoga
One of Letitia’s most alive signatures: connecting the structure of yoga with intuitive dance, rhythm and embodied expression.
Meditation
Simple cues for returning to attention, breath, the present moment and a steadier quality of presence.
Breath
Breath as a practical anchor for inhabiting experience more clearly without forcing the body.
Somatic movement
Slow and adaptable explorations for listening to sensation, developing body awareness and supporting integration.
Holistic and spiritual approach
Practice that respects yoga’s roots while remaining accessible, embodied, inclusive and connected to everyday life.
Development and motivation
Teaching that supports the student’s evolution: refining practice, recognizing strengths, clarifying direction and staying engaged without pressure.
Book a class
Bookings go through the official links for each place. Each card gives a direct booking link and a page for context.
Centre Bodhi / Studio Bodhi
Yoga, breath, conscious movement, meditation, embodied presence and community practice in the Bodhi ecosystem.
Karma Yoga
Public classes, seasonal series, yoga-dance and presence practices when Letitia’s sessions are open.
Class questions
Where do I book?
Studio-based classes are booked through the official platform for the place, such as Centre Bodhi or Karma Yoga. The Book buttons link directly to those platforms.
Are classes suitable for beginners?
Yes. Classes are created for different experience levels, from complete beginners to more advanced practitioners, with options and attention to the body.
Are different bodies and abilities welcome?
Yes. Letitia teaches with attention to different body sizes, abilities, mobilities, experience levels and rhythms. The focus is presence, safety and embodied practice, not performance.
What kinds of classes does Letitia teach?
Yoga, meditation, breath, somatic movement, yoga-dance, intuitive dance, Yin, Flow, spiritual practice and embodied presence depending on the session, place and group.
Need more individual support?
Private sessions can adapt the practice to your intention, body and rhythm.