Energy immersion
Sacred Energy Journey
A signature format where energy activation is held in a clear container: arrival, breath, gentle stretching, a lying-down journey, integration and intuitive creative exploration. The Renewal & Integration edition at Centre Bodhi focused on release, inner space, clarity and flow.
- Arrival, explanation and consent before practice.
- Approximately 60 minutes lying down with eyes closed, followed by integration.
- Return practices: breath, water, slow walking, writing, creative reflection and grounding.
Explore Relational presence
Sacred Stillness - Connection & Love
A different kind of Valentine’s practice: slowing down, returning to the body and exploring heart connection without one prescribed relationship model. Open to people coming alone, couples and plural relationships, with consent, choice and solo practice always available.
- Restorative yoga, Yoga Nidra, soft breath, self-massage and optional conscious touch.
- Frame: clear consent, freedom of choice, slowness and relational safety.
Explore Integration retreat
Grace in the Season
An embodied energy and mindfulness retreat created as a pause before the holidays: releasing expectations, breathing, moving, using voice, dancing, connecting and resting in presence rather than perfection.
- Conscious breathwork, heart-throat yoga flow, voice activation, mindful meal, intuitive dance, relational presence, energy activation and candle ritual.
- Atmosphere: slow, warm, nourishing, intuitive, natural and luminous.
Explore Yoga + dance series
Nritya Yoga - presence space
A series where the structure of yoga meets living movement. Pranayama, meditation, gentle yoga, intuitive dance, writing and sharing create weekly continuity: less a performance than a retreat unfolding over time.
- Yoga as listening, expressive dance and movement without imposed choreography.
- A space for rhythm, breath, support, expression and integration.
Explore Seasonal retreats
Presence & Opening / Presence & Slowness retreats
Retreats structured as cycles: arriving, slowing down, opening, exploring, expressing and integrating. Some editions included local collaborations, time outside, silence, movement, writing and practices for returning to everyday life.
- Practice, silence, outside time, movement and creativity depending on the edition.
- Positioning: simple, accessible, deep and non-performative.
Explore Immersive workshop
Return to the Heart: heart practices in movement
A two-hour workshop where fluid yoga, conscious self-massage, intuitive dance, Yoga Nidra and a collective candle ritual support a softer, more honest and embodied relationship with self.
- Practice arc: ground, open, release, express, rest, ritualize.
- Accessible for all levels, with options for varied mobility.
Explore Self-relationship
Self-Love mini-retreat
A Valentine’s space for standing beside oneself with softness. Collaboration with Diversité 02, conscious arrival, yoga-dance flow and restorative practice, heart haiku, journaling, self-massage, compassionate inner dialogue, Yoga Nidra and candle ritual.
- Intention: learning to be on your own side.
- Frame: consent, freedom to modify, optional sharing and respect for rhythm.
Explore Inclusive community
Queer Presence
Sensitive spaces around body, inclusion, belonging, presence and relational safety. The common thread: allowing queer, different or questioning people to practice without reducing themselves or performing an acceptable version of who they are.
- Diversity, softness, consent, rhythm and non-performance.
- A natural connection with the site's inclusive community vision.
Explore Thematic workshop
Yoga for Peace
A morning workshop offered with Connexion Extatique on August 15, 2025, around yoga as inner peace practice: returning to breath, softening the pace, inhabiting the body and sharing a simple moment of presence in community.
- August 15, 2025.
- Morning workshop, 8:30 to 10:00 a.m.
- A quiet archive centered on breath, inner peace and community presence.
Explore Living movement
Intuitive dance and somatic movement
Practices where the body can move without technical level, imposed choreography or performance pressure. Dance becomes a way to listen, express, regulate and integrate.
- Expression, rhythm, body listening, creativity and integration.
- Connected to Nritya Yoga, retreats and movement resources.
Explore Guided presence
Breath, meditation and nervous-system steadiness
Workshops and practices around breath, grounding, slowing down and simple body-based cues. The language remains careful: steadiness, wellbeing, presence and choice, without medical promises.
- Conscious breathing, meditation, relaxation, Yoga Nidra and integration.
- Practice centered on steadiness, wellbeing, presence and choice.
Explore Cycles and integration
Ritual and seasonal practices
Formats where candlelight, writing, silence, circle, seasons and returning to daily life support practice. The yearly thread connects yoga, seasons, mudrā, lived philosophy and body-based regulation.
- Winter: slowing. Spring: opening. Summer: expression. Autumn: integration.
- Sober, natural and embodied atmosphere.
Explore Classes, workshops and community
Centre Bodhi / Studio Bodhi
A living part of the ecosystem: practice space, classes, community, workshops, movement, meditation, private sessions and belonging. Centre Bodhi and the office ground the work in a real, warm and harmonized setting.
- Public classes, community and private sessions can connect here depending on the context.
- The space and office support a real, warm and grounded practice atmosphere.
Explore Public collaborations
Karma Yoga Saguenay
An important place for classes, series and practices connected to yoga, presence, movement and community. The Karma Yoga link shows the local and regular reality of Letitia’s work.
- Nritya Yoga and practice series show regular presence in the local community.
- Current registration flows through official links.
Explore Professional collaborations
Yoga and meditation in professional settings
Adapted sessions for workplaces and groups that need to breathe, move gently, come back to attention and find a shared pause without performance pressure. This part of the work shows that the approach can support individuals, teams and organizations.
- Yoga, meditation, breath, body-based presence and adaptation to the group.
- Wellbeing, attention, body-based presence and somatic pause guide the format.
- Formats stay adaptable to the context of the group or organization.
Explore 
