Mindfulness
Graduate of the two-year Mindfulness Meditation Teacher Training Program with Jack Kornfield and Tara Brach, begun while she was living in France and completed in February 2025.
About
A life shaped by movement, belonging and presence.
Letitia Rose is an Australian teacher and facilitator based in Chicoutimi/Saguenay, guiding yoga, meditation, breath, intuitive dance, somatic movement, energy work and private sessions.
A cross-cultural path
Letitia’s way of teaching is inseparable from her lived experience of migration, adoption, language, study, body practice and community.
Born in South Korea, adopted and raised in Australia, Letitia grew up with a particular sensitivity to belonging, identity, culture and the relationship we build with ourselves. She later lived and practiced between France and the Netherlands, with a yoga path also shaped by India, before making Quebec, Canada home.
She is now based in Chicoutimi/Saguenay, where she has built a life around practice, teaching and community. After arriving in the region, she completed ten months of full-time French study and continues to build a teaching voice that can meet people across language, culture and lived experience.
Since spring 2025, her local work has expanded through classes at Centre Bodhi, classes and series at Karma Yoga Saguenay, private sessions, mindfulness workshops, retreats, Sacred Energy Journeys, festivals and community collaborations.
As an adopted Australian expat who has lived abroad for several years and is now building a life in Quebec, Letitia understands belonging from the inside. This shapes her desire to create spaces where differences in language, culture, body, age, story and rhythm can be welcomed with respect, and where inclusion becomes a concrete part of how practice is guided.
Community, inclusion and belonging
Community is not decorative in Letitia’s work. It is part of the core vision: creating authentic connection, supporting belonging and contributing to a more alive yoga, health and wellbeing ecosystem locally and online, for students, clients, teachers and practitioners.
Letitia sees practice as a meaningful response to a time when many people are navigating loneliness, disconnection and individualization. Classes, workshops, retreats, private sessions, letters and online spaces can become places to breathe together, recognize one another and return to a more authentic sense of connection.
Her expat experience gives her a particular attention to inclusion. Belonging is not declared; it is built through concrete gestures, accessible language, options, real listening, respect for difference and a way of holding space where people can feel they have a place.
This vision connects her local presence in Chicoutimi/Saguenay with her online presence: making practice visible, accessible and easy to follow while keeping human depth at the center.
Training, qualifications and experience
Letitia’s credibility comes from a full body of work: university study, mindfulness training, yoga training, international teaching, facilitation and real group experience.
University studies
Master of Education, with bachelor’s degrees in Psychological Science and Social Science. This background supports her human, relational, pedagogical and strength-oriented lens.
Yoga
First yoga teacher training in 2018, followed by ongoing study and specialization in Hatha, Vinyasa, Yin, meditation, mindful movement, breath and integration practices.
International experience
More than a decade of experience in teaching, mentoring, counselling-oriented support and human-development spaces, with yoga teaching and practice across Australia, India, France, the Netherlands and Quebec, Canada.
Local facilitation
Weekly classes, retreats, immersive workshops, festivals, private sessions and collaborations in Saguenay, especially around Centre Bodhi and Karma Yoga.
Current scope
This website presents wellbeing, yoga, meditation, body awareness and somatic support. The work does not replace medical, psychological or psychotherapeutic care.
Practice, not performance
Her work brings together yoga, meditation, breath, somatic exploration, intuitive movement, energy work and community practice.
The approach is gentle but clear: listen to the body, respect rhythm, recognize strengths, move with awareness and integrate practice into daily life.
Letitia can guide in French or English depending on the context, the group and the person in front of her. The English pages make the work understandable for bilingual and international visitors while keeping the same tone, care and clarity.
The common thread is embodied presence: learning to sense, breathe, move, clarify and choose from a place that is more connected to the body and to one’s real path.
What is felt in a space with Letitia
The space brings together the teacher, guide, practitioner, community-builder and someone who can hold sensitive work with seriousness.
Embodied presence
Practice begins in the body: breath, support, sensation, rhythm, real listening and inner clarity.
ExploreLiving movement
Yoga, intuitive dance and somatic movement as expressive doorways, not performance goals.
ExploreStrengths & clarity
A positive approach that starts with what is already present and supports agency, motivation and self-trust.
ExploreSensitive community
Classes, workshops, retreats, letters and social channels that create human connection, belonging and a local-online ecosystem connected to life.
ExploreUnderstand the method behind the work.
The Approach page explains the principles that connect private sessions, classes, workshops and retreats.