Past events

Recaps of past gatherings.

This archive keeps past workshops, retreats and series in one place. The Journal stays focused on topic-based writing; these pages preserve what was offered, practised and remembered.

Monthly letter Workshops

Group gathered in a bright yurt after a practice

Recaps

The archive stays intentionally concise: intention, context, practices offered, atmosphere and integration notes, without turning each event into a long repeated page.

Workshop series

Sacred Energy Journey

One archive for the monthly Sacred Energy Journey editions instead of repeated pages for each date. It gathers confirmed themes: early 2025 editions, Release & Downshifting, Connection & gentle heart activation, then Renewal & Integration.

March 13, 2026: Release & Downshifting at Nathalie Lamirande Yoga.
April 17, 2026: Connection, Presence & gentle heart activation at Centre Bodhi.
June 5, 2026: Renewal & Integration at Centre Bodhi.

Retreat

Grace of the Season

December 6, 2025 retreat at Centre Bodhi: a pause before the holidays to slow down, release the pressure of perfection, breathe, move, explore voice, share a mindful meal and integrate.

Centre Bodhi, Chicoutimi.
Breath, gentle heart-throat yoga, voice, intuitive dance, relational presence, energy activation, rest and candle ritual.

Relational presence

Sacred Stillness - Connection & Love

A different kind of Valentine’s space: restorative yoga, Yoga Nidra, soft breath and optional conscious touch, with clear consent and solo practice always available.

Open to people coming alone, couples and plural relationships.
Frame centered on choice, slowness, consent and autonomy.

Immersive workshop

Returning to the Heart

A heart-centered format lived through the body: fluid yoga, conscious self-massage, intuitive dance, Yoga Nidra and collective candle ritual.

Practice arc: ground, open, release, express, rest, ritualize.
Accessible with options for different bodies and experience levels.

Inclusive community

Self Love and Queer Presence

Spaces connected by softness, inclusion, consent and belonging: conscious arrival, yoga-dance, writing, self-massage, inner dialogue, Yoga Nidra and ritual.

Collaboration with Diversité 02 for the Self Love mini-retreat.
Frame: freedom to modify, optional sharing and respect for rhythm.

Community workshop

Yoga for Peace

Workshop offered with Connexion Extatique on August 15, 2025: one hour to return to breath, soften the pace, inhabit the body and share simple presence in community.

August 15, 2025 with Connexion Extatique.
Accessible practice centered on breath, simple movement and presence.

Yoga + dance series

Nritya Yoga

A series connected to Karma Yoga where pranayama, meditation, gentle yoga, intuitive dance, writing and sharing created practice continuity rather than one isolated event.

Yoga as structure, intuitive dance as movement freedom.
No technical level required; practice supports body listening.

Thread

What returns across these events

The formats change, but the thread is clear: a held container, embodied practice, choice, slowness when needed, movement when it supports, and a simple return into daily life.

Series that unfold over time

Nritya Yoga and Sacred Energy Journey show two kinds of continuity: a practice series and a monthly archive of themes.

Seasonal retreats

Grace of the Season keeps the memory of retreats that mark a passage: slowing down, releasing, integrating and returning to daily life.

Heart and self-relationship workshops

Returning to the Heart, Self Love, Queer Presence and Sacred Stillness connect softness, consent, inclusion and embodied practice.

Local collaborations

Karma Yoga, Centre Bodhi, Connexion Extatique and local partners show the reality of the work in Saguenay.

Integration after the event

Private sessions and the media library can extend what opens during a workshop or retreat.

Visual memory

Images are chosen carefully: spaces, details, atmosphere and public practice moments, with explicit consent when people are recognizable.

Letitia Rose with a group of participants in a bright retreat space.

Community

Retreat, relationship and belonging

Retreats make the human dimension of the work visible: meeting, practicing together and sensing that community already exists.

Group lying on mats during a guided restorative practice.

Rest

Guided rest and integration

Slow and restorative practices offer grounding cues, body listening and integration after movement.

Practice group seated in a bright yurt with Letitia Rose.

Training

Learning together

Training and circle practice bring study, body, ritual and community into a warm container.

Small group gathered in a close circle during a retreat.

Circle

Support, warmth and presence

Circles and small groups create a simple, embodied and inclusive quality of connection beyond posture or performance.

Group portrait during a yoga and presence retreat.

Retreat

A real community

The retreat holds a real practice community: presence, trust, different paths and connections that continue afterward.

Small group on an integration walk along an autumn forest path.

Nature

Integration in nature

Practice also continues outside: walking, breathing, sensing the land and letting experience integrate in a wider rhythm.

Group practice circle with mats, cushions and soft light.

Circle

Ritual, season and integration

A practice circle offers a way to enter the season with more presence: movement, stillness, sharing and integration.

Letitia Rose supporting a person lying down during a gentle mat practice.

Support

Guidance that adapts

In slower practices, support comes through presence, precision and the ability to listen to what is emerging.

Group practicing yoga in a bright retreat space with a wooden structure.

Retreat

Collective immersive practice

Longer formats allow a deeper rhythm: body, breath, rest, ritual, sharing and integration.

Group standing in a circle under an outdoor wooden structure during a retreat.

Outdoors

Circle and presence outside

Some events open practice toward nature, the group and place, with a wider sense of connection.

Karma Yoga Saguenay studio prepared for group practice with mats, cushions and natural light.

Classes

Classes and partner studios

Group classes take shape in living practice spaces: clear cues, options, breath and freedom to inhabit your own practice.

Letitia Rose moving while standing on a yoga mat in a bright studio.

Series

Energy, fluidity and expression

Movement series and workshops connect yoga, intuitive dance, rhythm, creativity and embodied agency.

Letitia Rose seated in a yurt-style retreat space.

Retreat

Presence in an immersive space

Longer workshops and retreats create a container for slowing down, integrating, sharing and letting practice deepen.

Retreat space with ritual circle, flowers, candles and yoga mats.

Details

Care for the container

Candles, flowers, mats, silence and intention show the care placed around the container and integration.

Letitia Rose seated with hands at heart in a luminous retreat space.

Grounding

Simple embodied presence

A simple return inward: hands at heart, breath, listening and clarity in a luminous space.

Upcoming invitations will be shared through the letter.

The monthly letter keeps classes, workshops, retreats and resources in one place without depending only on social platforms.

Monthly letter Community