It is not always obvious where to begin. Some people need regular practice. Others need individual support. Others feel that a workshop or retreat would give them more room to slow down.
Choose a class
A class is often best when you want a simple and regular rhythm. The group supports continuity, and repetition helps the body recognize familiar landmarks.
Choose a workshop or retreat
A workshop allows a theme to be explored more deeply: breath, movement, meditation, intuitive dance, energy work, slowness or integration. A retreat gives even more space to the body and time.
Choose a private session
A private session is useful when you want the practice adapted to your own reality. It can support grounding, integration, energy work, body listening or a personal transition.
- For regularity: begin with a class.
- For thematic depth: choose a workshop.
- For longer integration: choose a retreat.
- For individual support: write about a private session.