Hello

Explore the transformative power of mindfulness through yoga, meditation, and movement. These classes are open to all levels, offering a supportive space for self-reflection, growth, and well-being. No prior experience is required—everyone is welcome. Classes are taught in French and/or English, depending on student preferences.

I am a certified mindfulness meditation teacher, trained by Jack Kornfield and Tara Brach, and a registered yoga instructor with over 500 hours of training in Hatha, Vinyasa, and Yin yoga. I completed the 200hr and advanced 300hr yoga teacher trainings with Ambika Chadwick at The Yoga Social and other registered yoga teacher trainings through Power Living and Human.Kind.

I have taught in Australia, France, the Netherlands, India, and Canada.

“Letitia is an amazing soul with a gift and natural ability to teach.. I love her classes and adore her unique ability to create her own style. She weaves in traditional teachings of yoga philosophy and spirituality through the class.. and always encourages me to go as far as I can while still listening to and respecting my body in the moment."

Melissa Williams, Australia

Summer Yoga Session at Centre Bodhi with Letitia

Location : Centre Bodhi, 121 Rue Racine Est, Chicoutimi

Summer dates : July 8 to August 20, 2025

Pricing

Full 7-week session: $140
Drop-in class: $23
Open to everyone — all levels and bodies welcome.

Join me this summer for a nourishing 7-week journey through yoga, meditation, intuitive movement, and breath. Whether you’re seeking stillness, creativity, grounding, or spaciousness, these practices offer a space to reconnect — gently and deeply — with yourself.

Weekly Schedule

Tuesday
4:15 PM – 5:15 PM | Yin Yoga
A slow, meditative practice using long-held postures to release deep tension, restore energy, and support emotional and physical balance. A quiet, grounding space to soften and let go.

Wednesday
12:00 PM – 1:00 PM | Flow Yoga
A breath-led sequence of mindful movement. This class builds strength, flexibility, and inner awareness through accessible, fluid postures. Open to all levels.

6:00 PM – 7:00 PM | Yoga & Intuitive Dance
Where yoga meets free-form movement. After a gentle yoga warm-up, you’ll be guided into an exploration of spontaneous, embodied expression. A liberating, joyful practice rooted in presence and listening.

7:00 PM – 8:00 PM | Pranayama, Meditation & Yoga Nidra
An inward journey combining conscious breathwork, guided meditation, and yoga nidra (deep relaxation). A space to rest, recharge, and return to yourself. No experience necessary.

Book Here