Mind–Body Support & Exploration

Letitia offers individual and group experiences designed to support inner connection, emotional balance, and holistic growth. Her work draws from more than a decade of experience across education, wellness, and community sectors weaving together mindfulness, movement, self-inquiry, and intuitive support.

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Her sessions and classes are open to people of all identities and life experiences. Everything is offered with care, flexibility, and the belief that we all carry the wisdom we need; sometimes we just need space to hear it.

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1:1 Sessions

Mindfulness-Based Support and Embodied Exploration

Letitia’s one-on-one sessions offer a space to slow down, tune in, and reconnect with yourself. These sessions are tailored to what’s alive for you in the moment whether you’re navigating change, feeling stuck, seeking clarity, or simply needing space to land.

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Sessions may include:

• Mindful conversation and intuitive guidance

• Body and breath awareness

• Movement, grounding, or somatic practices

• Creative reflection, journaling, or visualization

 

Letitia works with youth and adults, and brings particular sensitivity to those who are:

• Navigating grief, loss, or emotional overwhelm

• Living with disability or neurodivergence

• In periods of personal transition or relational change

• Seeking support with grounding, boundaries, or expression

 

Sessions are available online or in person in Chicoutimi. Sliding scale available.

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Group Classes and Workshops

Presence, Movement, Expression

Letitia offers group spaces where people are invited to move, breathe, feel, and rest. Whether through yoga, intuitive dance, or mindfulness-based workshops, each session is an opportunity to return to your body, honour what’s present, and move from truth.

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Classes and workshops explore themes such as:

• Satya (truth) and inner alignment

• Seasonal energies and elemental connection

• Breath and nervous system awareness

• Creative and emotional expression

• Rest, integration, and stillness

 

All are welcome. No experience needed.

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Retreats and Immersive Experiences

Reconnect, Reset, Remember

Letitia occasionally facilitates daylong or weekend retreats that weave together mindfulness, movement, silence, sharing, and rest. These are intentional spaces to step outside the noise, tune in deeply, and reconnect with what’s essential.

 

Upcoming events are listed on the Events page.

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Letitia is not a licensed psychologist or psychotherapist in Quebec. Her services are wellness-based and do not replace psychotherapy or medical care.