Together in Stillness: An Introduction to Mindfulness

✨ With Letitia, Victoria & Ally – Mindfulness Teachers & MMTCP Graduates ✨

🌿 Workshop Details

Join us for a 2-hour live online session to gently explore the foundations of mindfulness in a warm and welcoming space. From the comfort of your own home, we’ll guide you through:• Mindful Movement: Simple movements to arrive in the body and settle the nervous system• Guided Meditation: Practices to cultivate calm, presence, and self-awareness• Group Sharing: Opportunities to reflect, ask questions, and connect with others

🧘‍♀️ This session is open to everyone – whether you’re completely new to mindfulness or returning to your practice. It’s an invitation to pause, reconnect, and meet yourself with kindness.

🌱 Why participate?

Mindfulness is a powerful way to reduce stress, enhance clarity, and build connection with ourselves and others. This session offers a gentle introduction guided by three graduates of the Mindfulness Meditation Teacher Certification Program (MMTCP).