Sacred Stillness: Restorative Practices for Inner Calm
Sun, May 25
|Saguenay
Slow down and reconnect with your inner calm in this gentle, restorative mindfulness workshop.
Time & Location
May 25, 2025, 1:30 p.m. – 4:00 p.m. EDT
Saguenay, 121 Rue Racine E, Chicoutimi, QC G7H 1R6, Canada
About the event
🌿 Workshop Details
Treat yourself to a moment of softness and regeneration with this 2.5-hour mindfulness workshop. Together, we will explore:
• Conscious Breathing (Pranayama) – Learn to guide the breath to calm the mind and relax the body.
• Supported Restorative Poses – Gentle, long-held postures using props to allow for deep physical and emotional release.
• Yoga Nidra (Yogic Sleep) – A guided meditation practice for complete relaxation, clarity, and inner stillness.
🧘♀️ This workshop is open to everyone – beginners and experienced practitioners alike. The pace is gentle and nourishing, ideal for self-care, rest, and reconnecting with inner peace.