Rooted Presence: Mindfulness Retreat for Grounding & Inner Stability
Sun, Jun 01
|Saguenay
Day retreat to reconnect with yourself and find your inner grounding.
Time & Location
Jun 01, 2025, 10:00 a.m. – 4:00 p.m.
Saguenay, 121 Rue Racine E, Chicoutimi, QC G7H 1R6, Canada
About the event
🌿 Retreat Details
Take a full day to reconnect with yourself and find your inner grounding before the summer begins. Together, we will explore:
• Gentle Yoga and Pranayama – Connect with the breath and physical body to calm the mind and revitalize your energy.
• Walking, Standing, and Sitting Meditation – Cultivate presence and deepen body awareness through traditional mindfulness practices.
• Intuitive Movement / Dance – Awaken the energy of the root and sacral chakras to restore vitality and encourage emotional flow.
• Partner Exercises and Small Group Sharing – Foster meaningful connection with others and nourish a sense of belonging.