Letitia Rose
Compassionate Mindfulness Teacher and Holistic Practitioner
Letitia Rose is a mindfulness teacher, holistic practitioner, and educator who guides people toward deeper connection with themselves through presence, movement, and awareness. Her approach is intuitive, embodied, and heart-centered shaped by lived experience, cross-cultural insight, and a deep respect for each person’s path.
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Adopted from South Korea and raised in Australia, Letitia has lived and worked across continents including in India, Europe, and now Quebec. Most of her professional experience has been rooted in Australia, where she worked in community and education settings supporting youth, families, people living with disability, and those navigating grief and life transitions.
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With a background in psychology, social science, and education, and formal training in mindfulness, yoga, and somatic awareness, Letitia blends practical tools with deep presence. Her work is grounded in the belief that healing is not about fixing, but about listening to the body, to the breath, and to what is quietly asking for attention.
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She brings over a decade of experience as a facilitator, mentor, and guide, creating spaces that are inclusive, intuitive, and gently transformative. Her offerings are rooted in mindfulness, creative inquiry, and body-based practices supporting people to come home to themselves, one breath at a time.
Offerings
Letitia offers individual and group experiences that support presence, connection, and holistic growth.
Her work draws from over a decade of experience across education, wellness, and community settings, weaving together mindfulness, movement, intuitive guidance, and somatic awareness. Each session or class is an invitation to reconnect with your body, your breath, and your inner wisdom.
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1:1 Sessions
Gentle, personalized sessions that support you in navigating change, grounding in the body, exploring emotion, or deepening self-awareness. Available online or in person in Chicoutimi.
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Group Classes & Workshops
Yoga, intuitive movement, and mindfulness-based practices rooted in breath, truth, and creative expression. Welcoming and accessible to all.
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Retreats & Seasonal Immersions
Occasional daylong or weekend retreats offering rest, reflection, and reconnection through embodied practice and community.
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Letitia is not a licensed psychologist or psychotherapist in Quebec. Her services are wellness-based and do not replace psychotherapy or medical care.
